Weigh In record (no journal entry) for 01 February 2019
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51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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659 kcal
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Fat: 24.66g | Prot: 26.47g | Carbs: 87.78g.
Breakfast: Telur Dadar, Perkedel Jagung, Tahu Bacem, Sayur Pakis, Nasi Putih, Salak, V-Soy Soya Bean Milk, Dodol. Lunch: Sayur Pakis, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Telur Dadar. Snacks/Other: Brownies, Hatari Biskuit. more...
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Gaining 0.1 kg a Week
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tarykuya's Weight History
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