Weigh In record (no journal entry) for 01 February 2019
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1228 kcal
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Fat: 8.89g | Prot: 33.42g | Carbs: 277.77g.
Breakfast: 바나나, 사과, 양반 밤단팥죽. Lunch: 시래기된장국, 사과. Dinner: 사과, 콩나물무침, 귤, 파인애플. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 0.7 kg a Week
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