Weigh In record (no journal entry) for 01 February 2019
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75.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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802 kcal
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Fat: 23.57g | Prot: 45.05g | Carbs: 97.86g.
Breakfast: ABC Saus Sambal, Sosis Daging Sapi, Sari Roti Roti Tawar Gandum, Apel. Lunch: Dada Ayam. Dinner: ABC Saus Sambal, Saus Tomat, Sosis Daging Sapi, Sari Roti Roti Tawar Gandum. more...
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Losing 2.8 kg a Week
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_sherly.ly's Weight History
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