Weigh In record (no journal entry) for 31 January 2019
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1656 kcal
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Fat: 66.75g | Prot: 79.05g | Carbs: 180.88g.
Breakfast: Lindahls Kvarg Vanilj, Coop Frysta Hallon, Kaffe med Mjölk. Lunch: Ryvita Hårdbröd, Potatismos ( med Vanligmjölk och Smör), Ugnsbakad Panerad eller Mörad Torsk, Smör. Dinner: Osötade Frysta Hallon, Arla Keso Supermini, Arla Mellanmjölk 1,5%, Ägg, AXA Havregryn . Snacks/Other: Chokladtårta (med Chokladglasyr). more...
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steady weight
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ElinWalstedt's Weight History
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