Weigh In record (no journal entry) for 01 February 2019
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1778 kcal
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Fat: 86.59g | Prot: 98.79g | Carbs: 207.44g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch, Mr. Bread Roti Manis Gandum Coklat, Fitbar Fruits Fitbar. Lunch: Tahu Isi, Lumpia Ayam, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sate Ayam, A&W Fried Chicken, Nice & Natural Nut Bar (Mixed Berry Crunch). Snacks/Other: Good Day Cappuccino, Pocari Sweat Ion Water. more...
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Losing 1.8 kg a Week
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Wira Yogie's Weight History
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