Weigh In record (no journal entry) for 01 February 2019
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79.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2257 kcal
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Fat: 79.80g | Prot: 130.18g | Carbs: 251.50g.
Breakfast: Beyaz Ekmek, Bal, Siyah Zeytin, Patatesli Börek, Kıymalı Börek. Dinner: Fırında Patates, Tavuk Göğsü, Şölen Wapps, Sütaş Ayran, Beyaz Ekmek, Kokoreç. Snacks/Other: Elma, Şölen Luppo, Portakal. more...
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Losing 0.1 kg a Week
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ibraahimsr's Weight History
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