Weigh In record (no journal entry) for 31 January 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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639 kcal
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Fat: 21.74g | Prot: 49.97g | Carbs: 64.63g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Tirolez Requeijão Cremoso Light. Lunch: Frimesa Bisteca Suina, Tio João Arroz Integral Cozido, Alface Americana, Tomatinho. Dinner: Trufa de Chocolate, Frescatto Filé de Merluza, Batavo Manteiga Extra sem Sal, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface Americana, Tomatinho. Snacks/Other: Tomatinho, Bom Pastor Queijo Minas Light, Banana Nanica. more...
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2570 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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Silviamof's Weight History
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