Weigh In record (no journal entry) for 31 January 2019
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53.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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798 kcal
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Fat: 24.70g | Prot: 23.87g | Carbs: 124.75g.
Breakfast: Post Shredded Wheat & Bran, President's Choice Blue Menu Vanilla Fortified Soy Beverage, Кофе, Western Family Coffee Whitener. Lunch: Grissol Melba Toast, Баклажанная Икра. more...
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Gaining 0.1 kg a Week
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beylar91's Weight History
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