Weigh In record (no journal entry) for 31 January 2019
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83 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1044 kcal
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Fat: 55.58g | Prot: 52.36g | Carbs: 84.34g.
Breakfast: Café com Açúcar, Biscoito de Polvilho. Lunch: Pizza Portuguesa. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Azeitonas, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Cenouras, Repolho Verde, Carne de Porco. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 14 kg a Week
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Pri.Mara's Weight History
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