Weigh In record (no journal entry) for 31 January 2019
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70.7 kg
Lost so far: 20.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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686 kcal
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Fat: 30.11g | Prot: 46.39g | Carbs: 61.13g.
Breakfast: Авокадо Авокадо, Чай, Киви, Myllyn Paras Овсяная Каша на Воде. Dinner: Чай, Брест Литовск Сыр Лёгкий 35%, Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз. more...
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Losing 0.8 kg a Week
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