Weigh In record (no journal entry) for 31 January 2019
|
81.3 kg
Lost so far: 5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1634 kcal
|
Fat: 53.54g | Prot: 97.80g | Carbs: 197.70g.
Breakfast: Апельсин, Epica Crispy Карамель, Epica Йогурт Персик-Жасмин. Lunch: Fazer Хлеб Зерновой без Муки, Лечо, Курица Вареная, Гречка Отварная. Dinner: Bombbar Протеиновый Батончик Арахис, Апельсин. Snacks/Other: Малиновое Варенье, Dr. Korner Хлебцы Имбирь и Лимон, Fazer Хлеб Зерновой без Муки. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallina55555's Weight History
|