Weigh In record (no journal entry) for 31 January 2019
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1053 kcal
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Fat: 57.21g | Prot: 72.81g | Carbs: 55.11g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado, Salada de Alface com Vegetais Variados. Dinner: Ovo Cozido, Repolho Refogado. Snacks/Other: La Serenisima Leite em Pó Desnatado, Power One Pasta de Amendoim Integral, Santa Helena Paçoca. more...
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Losing 0.4 kg a Week
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