Weigh In record (no journal entry) for 31 January 2019
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1112 kcal
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Fat: 58.75g | Prot: 42.51g | Carbs: 100.58g.
Breakfast: Крекеры, Кофе с Молоком и Сахаром. Lunch: Куриные Грудки (Запеченые). Dinner: Dove Молочный Шоколад, Картошка Печеная, Салат из Помидоров и Огурцов. more...
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Losing 1.2 kg a Week
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