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RodrigoRiquelmeA
Journal
31 Jan 19
RodrigoRiquelmeA's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
70 kg
Lost so far:
47.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
1121 kcal
Fat: 30.07g | Prot: 41.15g | Carbs: 173.13g.
Breakfast:
Kem Piña.
Lunch:
Chef Aceite Maravilla, Champiñones, Atún en Agua (Enlatado), Nestlé Crema de Leche, Fettuccine.
Dinner:
PF Pizza a la Piedra Jamón Queso.
Snacks/Other:
Guallarauco Barra de Fruta Mango Helado, Zuko Jugo en Polvo, Nestlé Trencito.
more...
1779 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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RodrigoRiquelmeA's Weight History
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