Weigh In record (no journal entry) for 31 January 2019
|
84 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 31 January 2019:
|
2455 kcal
|
Fat: 58.26g | Prot: 148.77g | Carbs: 330.56g.
Breakfast: Melitta Café sem Açúcar, Padaria Pão Francês, Paulista Iogurte de Frutas. Lunch: Seara Tekitos, Petybon Macarrão Integral Spaghetti. Dinner: Pastel Assado de Frango, Clean Whey Whey Protein Isolado, Parmalat Leite Semi Desnatado. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite Semi Desnatado, Tapioca, Chiclets Tutti Fruti. more...
|
|
3666 kcal
|
Exercise:
Sitting - 4 hours, Working - 6 hours, Weight Training (Bodybuilding) - 40 minutes, Hiking - 30 minutes, Spinning - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco A.13's Weight History
|