Weigh In record (no journal entry) for 31 January 2019
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84 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2019:
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2455 kcal
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Fat: 58.26g | Prot: 148.77g | Carbs: 330.56g.
Breakfast: Melitta Café sem Açúcar, Padaria Pão Francês, Paulista Iogurte de Frutas. Lunch: Seara Tekitos, Petybon Macarrão Integral Spaghetti. Dinner: Pastel Assado de Frango, Clean Whey Whey Protein Isolado, Parmalat Leite Semi Desnatado. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite Semi Desnatado, Tapioca, Chiclets Tutti Fruti. more...
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3666 kcal
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Exercise:
Sitting - 4 hours, Working - 6 hours, Weight Training (Bodybuilding) - 40 minutes, Hiking - 30 minutes, Spinning - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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Marco A.13's Weight History
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