Weigh In record (no journal entry) for 31 January 2019
|
104.7 kg
Lost so far: 0.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1164 kcal
|
Fat: 53.25g | Prot: 37.67g | Carbs: 138.10g.
Breakfast: Яичница с Помидорами, Конфета, Зеленый Чай. Lunch: Апельсиновый Сок, Манты. Dinner: Хлеб Черный, Винегрет. Snacks/Other: банан Мини, банан Мини, Чай с Лимоном и Сахаром, Манты, Колбаса Варено-Копченая, Хлеб Черный, Винегрет. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ludmilami777's Weight History
|