Weigh In record (no journal entry) for 31 January 2019
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75 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1198 kcal
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Fat: 40.61g | Prot: 36.92g | Carbs: 174.91g.
Breakfast: Pão de Coco, Chiang Biscoito de Polvilho Salgado. Lunch: Casas Pedro Gergelim Torrado, Tomates, Alface de Folha Verde, Macarrão com Molho de Carne, Quero Feijão Carioca. more...
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Losing 3.5 kg a Week
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