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I am so thrilled with this drop, I am assuming mainly water weight but a pound is still a pound! Makes it easy to stick to this way of eating (keeping at 20g of carbs daily) and reducing sugars as much as possible. If I can loose 11.5lbs in 8 days I can only imagine what the next few weeks will look like!
Bonus: energy is up and I am feeling so much better! No more headaches and generally feeling unwell, I feel amazing!
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79.8 kg
Lost so far: 7.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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734 kcal
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Fat: 38.50g | Prot: 65.48g | Carbs: 30.60g.
Breakfast: Coffee. Lunch: Liberte 2% Greek Yogurt, Kirkland Signature Goat Cheese, Schneider's Honey Garlic Countryside Sausage. Dinner: Cream Cheese , Extra Lean Deli Sliced Ham, Cabbage Soup. Snacks/Other: Liberte 2% Greek Yogurt. more...
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Losing 1.6 kg a Week
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