Weigh In record (no journal entry) for 31 January 2019
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86.7 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1758 kcal
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Fat: 117.11g | Prot: 159.65g | Carbs: 6.16g.
Breakfast: Castanhas-do-Pará. Lunch: Salada Vinagrete, Azeite de Oliva Extra-Virgem, Carne de Vaca Assada. Dinner: Ovo, Bacon. Snacks/Other: Nestlé Creme de Leite, Peito de Frango. more...
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Losing 2.1 kg a Week
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guilhermehck's Weight History
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