Weigh In record (no journal entry) for 31 January 2019
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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923 kcal
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Fat: 27.68g | Prot: 67.57g | Carbs: 101.93g.
Lunch: Quiabo, Sobrecoxa de Frango (Pele Não Consumida), Pimenta Vermelha ou Cayenne, Emoções Arroz Integral, Quero Feijão Carioca, Coca-Cola Coca-Cola. Dinner: Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Mandioca Cozida, Doce Mel Abobora Botã, Beterraba Cozida, Quiabo Cozido, Vagem Cozida, Patinho Grelhado, Ovo de Codorna. Snacks/Other: Tangerinas. more...
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Gaining 0.7 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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