Weigh In record (no journal entry) for 31 January 2019
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1037 kcal
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Fat: 21.45g | Prot: 59.12g | Carbs: 148.04g.
Breakfast: Увелка Каша Пшеничная в Пакетиках. Lunch: Увелка Каша Пшеничная в Пакетиках. Dinner: Творог 5%, Йогурт Домашний. Snacks/Other: Йогурт Домашний, Racionika Diet Батончик для Похудения Кокос, Smartbar Умный Батончик в Глазури с Бананом. more...
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Losing 0.9 kg a Week
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SamaraNataly's Weight History
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