Weigh In record (no journal entry) for 31 January 2019
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59.8 kg
Lost so far: 4.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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609 kcal
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Fat: 16.72g | Prot: 19.02g | Carbs: 98.52g.
Lunch: Hatari Marie Susu, Yakult Yakult, Sawi Dimasak (dari Segar), Tempe Bacem, Bakmi. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.0 kg a Week
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gue selalu sehat's Weight History
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