Weigh In record (no journal entry) for 31 January 2019
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1320 kcal
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Fat: 28.27g | Prot: 155.21g | Carbs: 116.18g.
Breakfast: 훈제 닭가슴살, 바나나, 귀리, 매일 매일 바이오 플레인 요거트, 덴마크 우유 덴마크 얼리브밀크 비타민 우유, 미이랑 오트밀. Lunch: 사과, 닭가슴살, 코스트코 브로컬리 플로릿, 시금치, 셀러리. Dinner: 살짝 삶은 계란. Snacks/Other: 삶은 계란흰자, GermanProt8000(저먼프로트8000), BSN N.O.-XPLODE, 커클랜드 슈퍼 오메가3, 스피루리나, 커클랜드 종합비타민. more...
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3209 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 6.7 kg a Week
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whiteblue8's Weight History
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