Weigh In record (no journal entry) for 31 January 2019
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65.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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943 kcal
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Fat: 24.67g | Prot: 103.32g | Carbs: 84.81g.
Breakfast: Козий Сыр (Мягкий), Zero Сироп, Американо, Dr. Korner Хлебцы Гречневые с Витаминами, Домик в деревне Творог Мягкий 0,1%. Lunch: Морковь, Капуста Белокочанная, Лента Индейка Филе с Грудки. Dinner: Спаржа по-Корейски, Роскар Яичный Белок. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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Borboris's Weight History
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