Weigh In record (no journal entry) for 31 January 2019
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1847 kcal
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Fat: 141.62g | Prot: 92.88g | Carbs: 50.20g.
Breakfast: 帶魚. Lunch: 炒高麗菜, 長庚生物科技 頂級冷壓特級椰子油. Dinner: 鴨蛋, 煎雞蛋, 帶魚, 味噌湯, 總統牌 無鹽奶油, 總統牌 無鹽奶油, 高麗菜, 長庚生物科技 頂級冷壓特級椰子油. Snacks/Other: 洽洽 葵瓜子, 瑞士蓮 極醇系列90%巧克力片, 歐維氏 80%黑巧克力, 歐維氏 80%黑巧克力, 歐維氏 80%黑巧克力, 歐維氏 80%黑巧克力. more...
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Losing 0.5 kg a Week
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maudrielin's Weight History
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