Weigh In record (no journal entry) for 31 January 2019
|
75.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1226 kcal
|
Fat: 47.71g | Prot: 77.17g | Carbs: 120.15g.
Breakfast: Bio Баланс Био Йогурт Злаки. Lunch: Гречка Отварная, Котлета Домашняя. Dinner: Данон Творог Мягкий 0%, Вареное Яйцо. Snacks/Other: Батон. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|