Weigh In record (no journal entry) for 31 January 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1032 kcal
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Fat: 71.10g | Prot: 81.63g | Carbs: 33.99g.
Breakfast: Café. Lunch: Azeitonas Verdes, Porto Alegre Queijo Mussarela Fatiado Light, Perdigão Presunto, Ovo Cozido. Dinner: Camponesa Creme De Leite Light, Peito de Frango, Pimentão Amarelo, Pimentão Vermelho, Gallo Azeite de Oliva Extra Virgem, Camponesa Manteiga com Sal, Vagem Cozida. Snacks/Other: Doce Famoso Bananinha Cremosa sem Açúcar, Nayna Semente de Chia, Apreciare Iogurte Morango . more...
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Losing 2.8 kg a Week
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alessandra.bering's Weight History
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