Weigh In record (no journal entry) for 31 January 2019
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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877 kcal
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Fat: 48.09g | Prot: 30.02g | Carbs: 88.53g.
Breakfast: Café, Café. Lunch: Abobrinha Refogada, Carne de Panela, Batata Assada, Purê de Batata, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva, Salada de Berinjela, Kefir de Leite. Snacks/Other: Café. more...
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1969 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 13 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Daniela Alapenha's Weight History
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