kasia_mirelly's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

75 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1558 kcal

Fat: 32.70g | Prot: 82.01g | Carbs: 35.41g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Morangos, Itambé Iogurte Natural Desnatado, Ovo Mexido. Snacks/Other: Cinemark Pipoca com Manteiga (Grande). more...

2378 kcal

Exercise: Circuit Training - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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kasia_mirelly's Journal, 29 Jan 19

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