Weigh In record (no journal entry) for 31 January 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2065 kcal
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Fat: 78.44g | Prot: 114.47g | Carbs: 216.35g.
Breakfast: Myprotein BCAA, Яблоко Голден, Овсяные Хлопья, Изюм. Lunch: Мёд, Куриное Крыло (Кожа не Съедена), Соевый Соус, Каперсы, Салат Айсберг, Misura Crackers Integrali (Pacchetto), Solevita Spremuta d'arancia. Dinner: Мёд, Сухая или Твердая Салями, Misura Crackers Integrali (Pacchetto). Snacks/Other: Lindt Cioccolato Extra Fondente 70%, Biotech USA Zero Bar, Каппучино (с Пониженным Содержанием Жира), Myprotein BCAA. more...
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1913 kcal
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Exercise:
Cardio - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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podgurskaya's Weight History
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