Weigh In record (no journal entry) for 31 January 2019
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1451 kcal
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Fat: 69.05g | Prot: 72.89g | Carbs: 140.21g.
Breakfast: Aviação Manteiga com Sal, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Moída. Dinner: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Aviação Manteiga com Sal, Pane Vita Pao de Forma Integral. Snacks/Other: Pinha, Brasil Cacau Trufa Tradicional, Vivenda do Camarão Camarão Frito. more...
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Gaining 2.1 kg a Week
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Lully Cardoso's Weight History
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