Weigh In record (no journal entry) for 31 January 2019
|
76.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1260 kcal
|
Fat: 71.38g | Prot: 35.50g | Carbs: 121.67g.
Dinner: Brokoli Corbasi, Yoğurtlu Havuç Salatası, Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sprite Sprite, Eti Browni Gold, Eti Canga, Şekersiz Türk Kahvesi. more...
|
|
1971 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luna4545's Weight History
|