Angela Soncini's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

87.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1671 kcal

Fat: 81.63g | Prot: 83.90g | Carbs: 164.13g. Breakfast: Maguary Suco de Caju, Bolo de Cenoura cobertura de Chocolate. Lunch: Shake. Dinner: Danubio Queijo Frescal Ultrafiltrado, Cebolas, Olé Tomates Pelados, Azeite de Oliva. Snacks/Other: Castanhas-do-Pará, Ritter Sport Rum Trauben Nuss, Queijo Meia Cura, Peras. more...

2212 kcal

Exercise: Swimming (slow) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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