Weigh In record (no journal entry) for 31 January 2019
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52.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1275 kcal
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Fat: 50.83g | Prot: 108.99g | Carbs: 102.94g.
Breakfast: Eti Burçak Yulaflı , İçim Light Süt. Lunch: Protein Pankek. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma, İçim Kefir, İçim Kefir. more...
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Losing 3.5 kg a Week
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