Weigh In record (no journal entry) for 31 January 2019
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58 kg
Lost so far: 19.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1168 kcal
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Fat: 46.83g | Prot: 81.14g | Carbs: 88.59g.
Breakfast: Вареное Яйцо, Mr. Creamys Арахисовая Паста с Дробленым Арахисом, Царь Хлопья 5 Злаков. Lunch: Лента Индейка Филе с Бедра, Националь Рис Бурый Нешлифованный. Dinner: Кальмары (Вареные или на Пару). Snacks/Other: Белый Замок Кефир 1%. more...
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Gaining 0.5 kg a Week
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vvlove97's Weight History
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