Weigh In record (no journal entry) for 31 January 2019
|
70 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
322 kcal
|
Fat: 12.92g | Prot: 24.25g | Carbs: 27.79g.
Breakfast: Vigor Iogurte Grego Frutas Vermelhas, Suco detox. Lunch: Couve Manteiga Refogada, Maxixe, Paleta Bovina. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kekarreis's Weight History
|