Weigh In record (no journal entry) for 08 October 2012
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1075 kcal
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Fat: 32.60g | Prot: 87.53g | Carbs: 117.93g.
Breakfast: smoked bacon, Sugar Free Hazelnut Liquid Coffee Creamer, Kashi Go Lean Oatmeal, egg whites. Lunch: oven roasted turkey, Toufayan mini pita. Dinner: Frozen Deluxe Baby Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: low cal bread, peanut butter, pumpkin pie, Chocolate Deluxe High Protein Bar (Small). more...
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3362 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 3 hours and 50 minutes. more...
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steady weight
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