Weigh In record (no journal entry) for 31 January 2019
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74.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1491 kcal
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Fat: 65.96g | Prot: 87.27g | Carbs: 135.89g.
Breakfast: Aviação Manteiga com Sal, Café, Sanavita Colágeno Hidrolisado, Zero-Cal Sucralose, PJ Queijo Minas Padrão, Ovo, Pão Caseiro. Lunch: Gallo Azeite de Oliva Extra Virgem, Vigor Requeijão Cremoso Tradicional, La Vita Salada Primavera Mix, Ragazzo Alface Americana, DIA Ervilha Congelada, Músculo Bovino, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: PJ Queijo Minas Padrão. Snacks/Other: Probiótica Whey Bar Chocolate. more...
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2213 kcal
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Exercise:
Working - 5 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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