Weigh In record (no journal entry) for 31 January 2019
|
50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
694 kcal
|
Fat: 32.94g | Prot: 24.52g | Carbs: 74.02g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Nefista Fındık Lahmacun , Eti Karam Bitter, Mandalina, Pınar Süzme Peynir. Dinner: Eti Browni İntense. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|