Weigh In record (no journal entry) for 31 January 2019
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99.3 kg
Lost so far: 1.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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934 kcal
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Fat: 35.66g | Prot: 47.91g | Carbs: 98.98g.
Breakfast: Bolletje Lichte Crackers Spelt & Havermout, Dolce Gusto Cappuccino, Roomkaas Aldi. Lunch: Roomkaas Aldi, Korenlanders Donker. Dinner: Sperziebonen, Queens Pangalicious Sweet Chilli, Aviko Oma's Smulfriet. Snacks/Other: Mora Frikandel (Oven). more...
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Losing 2.8 kg a Week
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monique236's Weight History
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