Weigh In record (no journal entry) for 28 January 2019
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59.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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698 kcal
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Fat: 26.34g | Prot: 29.83g | Carbs: 85.07g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Tam Buğday Ekmeği, Milkten Üçgen Peynir, Doğal Peynir, Sucuklu Yumurta. Lunch: Mantı. Snacks/Other: Şekersiz Türk Kahvesi, Taze Sıkılmış Portakal Suyu. more...
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Losing 0.2 kg a Week
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irmnrtrkklu's Weight History
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