Weigh In record (no journal entry) for 31 January 2019
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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551 kcal
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Fat: 22.86g | Prot: 36.51g | Carbs: 52.31g.
Breakfast: Çay (Demlenmiş), Pınar Aç Bitir Hindi Salam, Çemen, Muratbey Örgü Peyniri, Yeşil Zeytin, Beyaz Ekmek, Çökelek. Lunch: Bim Le Cola Light, Beyaz Ekmek, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte. Dinner: Islak Kek, Yörsan Light İnek Sütü. Snacks/Other: Portakal. more...
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Losing 0.7 kg a Week
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irmnrtrkklu's Weight History
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