Weigh In record (no journal entry) for 31 January 2019
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56 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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259 kcal
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Fat: 9.28g | Prot: 14.42g | Carbs: 27.78g.
Breakfast: Простоквашино Молоко 2,5%, Кофе, Тысяча Озер Сыр Лёгкий 15%, Геркулес Овсяные Хлопья. more...
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Losing 0.9 kg a Week
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