Weigh In record (no journal entry) for 31 January 2019
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58.2 kg
Lost so far: 14.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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385 kcal
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Fat: 14.77g | Prot: 2.69g | Carbs: 66.76g.
Breakfast: Manteiga (com Sal), Tapioca, Salada de Frutas. more...
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Losing 2.8 kg a Week
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