Weigh In record (no journal entry) for 31 January 2019
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1652 kcal
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Fat: 140.87g | Prot: 78.50g | Carbs: 14.01g.
Breakfast: Valio Voi, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Pirkka Hass Avokado, Rainbow Oliiviöljy, Kania Premium Mayonnaise, Kurkku, Jäävuorisalaatti, Atria Sika-Nauta Jauheliha 23%. Dinner: Kirsikkatomaatit, Jäävuorisalaatti, Kania Premium Mayonnaise, Milbona Turkkilainen Jogurtti 10%, Reilu Maustamaton Porsaan Sisäfilee. Snacks/Other: Valio Kuohukerma. more...
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Losing 4.2 kg a Week
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satuli78's Weight History
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