Weigh In record (no journal entry) for 31 January 2019
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84.4 kg
Lost so far: 35.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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3527 kcal
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Fat: 180.84g | Prot: 181.04g | Carbs: 391.48g.
Breakfast: Café com Açúcar, Zaffari Mini Pão de Queijo. Lunch: Club Life To Go Polpetone de Carne Recheado, Camil Feijão Carioca Cozido, Ovo de Codorna, Lentilhas Cozidas, Prosciutto (Presunto Defumado). Dinner: Empada de Frango. Snacks/Other: Tuc's Biscoito Salgado Sabor Salame, Laranja Pêra, Mãe Terra Tribos Azeite e Ervas. more...
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Losing 1.4 kg a Week
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adilsonmfranca's Weight History
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