Weigh In record (no journal entry) for 31 January 2019
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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526 kcal
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Fat: 24.75g | Prot: 31.62g | Carbs: 40.45g.
Breakfast: Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi, Yumurta, Nescafe Sade. more...
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ahmethard's Weight History
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