Weigh In record (no journal entry) for 31 January 2019
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72.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1125 kcal
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Fat: 42.19g | Prot: 70.23g | Carbs: 78.09g.
Breakfast: Kaffee mit Milch, Golden Toast Vollkorn Toast, Güldenhof Delikatess Hähnchenbrustfilet Klassik. Lunch: Mischgemüse, Reisnudeln (Gekocht), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen), Hackfleisch (95% mager / 5% Fett). Snacks/Other: Milka Nussschokolade, Krombacher Bier. more...
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steady weight
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franschee's Weight History
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