Weigh In record (no journal entry) for 31 January 2019
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85.6 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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857 kcal
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Fat: 23.40g | Prot: 98.74g | Carbs: 70.57g.
Breakfast: Aldi Vollkornbrot (32g), Lindenhof Gouda, Milfina Butter, Zitronensaft, Red Bull Zero Calories. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2445 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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