Weigh In record (no journal entry) for 31 January 2019
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62.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1640 kcal
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Fat: 52.44g | Prot: 84.26g | Carbs: 218.45g.
Breakfast: Кофе с Молоком, Банан, Овсяное Печенье ПП. Lunch: Простоквашино Сметана 20%, Говядина Отварная, Щи. Snacks/Other: Яблоко Глостер, Курага, Сушеный Инжир. more...
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Losing 0.6 kg a Week
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lilith22111986's Weight History
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